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Friends, I want to attract your attention towards spending holidays with Rheumatoid Arthritis. Winter is cool but it is not cool for people who has arthritis In this season, there are many people whom pain has got increased. This is a chronic disease in which you may have pain.
That is why you do not have to worry about it. Because you already know about it and have to prepare for this situations. My mom has RA and her pain increases when weather changes. She never worried about this because she knows about it. We need to do the following when the weather changes from summer to winter: When it is winter, keep yourself warm by wearing clothing that keeps you well-protected from winter chillness. You might want to invest in small heaters for every room, which you can turn on when you go inside. Seal up drafts in the home structure so that cold air does not get into the interiors. Massaging your body with essential oils will keep blood flowing normally and prevent the signs of rheumatoid arthritis from showing itself. The Holidays With RA Though it is vital to keep yourself inside the home when it is very cold outside, still you should do what’s needed to keep yourself active. Try out workouts using a treadmill else a stationary bike. You can also try simple exercises, yoga, light weights or using resistance bands so that your body is kept in good condition and when you work up, it gets heated, thus preventing the chillness outside from affecting you. Doing a series of stretching exercises early in the morning or evening is a sure way of keeping away pain, stiffness. It’s vital to have a healthy diet as this affects stiffness and swelling. Having foods that don’t increase sugar levels, which are low in cholesterol and high in Omega-3 fatty acids gives that healthiness to the body which is essential to fight off signs of RA. Rheumatoid Arthritis: Vacation Ideas - GSEHealth.com If you plan to leave your residence for a couple of days to some warmer place, try hot springs instead of some vacation island. The healing waters of these springs will do a lot of good as their heat will keep away joint pain and stiffness, plus they will relax the muscles. You can also try soaking yourself in a warm bath with Epsom salts. These salts contain magnesium sulfate crystals which increases magnesium levels in the body by 35 percent, a mineral whose deficiency can cause joint stiffness and pain. Add lavender along with these salts to the water to relax your senses. When sleeping opt for a heated mattress cover as heat emanated from it will relive the body of pain, stiffness, especially one that is experienced in the early morning. And adjust your diet, physical lifestyle when the season changes in your holidays. Pain Due to Depression There are many studies which say that we experience pain due to our depression which is increased and it also leads to depression. These days, many people get depression due to their lifestyle and it leads to experience pain. My mom always uses to think about the symptoms of arthritis and always thinks negative and about the pain. We need to think positive when we have any disease. We need to think about the positive aspects of the disease like following: I am the Master Almighty and I have the power to face this disease of my body. My soul is ever healthy and it is the king of this body. I have the great power to cure this. I am ever happy in any circumstances. These positive thoughts really work and cure our diseases with full of positive thoughts. If we think like this, we can not feel pain. We always have to be happy and always laugh. When we practice The Rajyoga Meditation by Brahma Kumaris, it helps us to live life like this. I have tried this and my mom also practice the same. Meditation and Spiritual knowledge are the food of our soul. It boost our energy. In holidays, pain will increase due to weather but we do not have to be stressed, in opposite we need to practice meditation and become happy. Tips for Managing Stress in Arthritis Holiday Adjustments for Arthritis Patients 1. Pack Warm Dresses 2. Use Hot Water For Bath 3. Take Care About Food an Diet 4. Travel Carefully 5. Morning Walk With Yoga Check out this video in which she has shared holidays survival tips for people with arthritis and visit my website gsehealth.com where I have shared the live experience about my mom's RA. Related Post: 1. Deformity Of Foot Due To Rheumatoid Arthritis 2. Affordable health insurance for rheumatoid arthritis
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AuthorGSEHealth.com, a blogger to share live health experience about any diseases. Archives
March 2021
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